Birdsong Yoga & Movement at Van Aken District beginning Monday 11/2

Join Sarah Ezzie Haines for a slow flow yoga class on Mondays 11:30a.m.-12:30p.m. at VAD. All levels welcome.

Experience a yoga session that disrupts business as usual and shifts you into a deeply rooted presence and grounded nature, awakening a sense of gratitude & cultivating inner peace.

Bring a yoga mat, blocks and water bottle. A few mats and blocks are on hand in case you forget yours.

Cost is $20/class. Register by Venmo: send to @Sarah-Ezzie or email Sarah at birdsongyogastudio@gmail.com